Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations forContinue reading “Daily Dose of Affirmation”

Daily Dose of Affirmation

Wonderful things happen to me because I live with an attitude of gratitude. Gratitude moves me from perceptions of lack to manifestations of abundance in all facets of my life. I am worthy of all that my heart desires. It is my divine heritage! I am infused with a spirit of excess. Today, I giveContinue reading “Daily Dose of Affirmation”

How to be Happy in Life…..

Find happiness How to be Happy in Life….. At some points in life, it’s not possible — or at least not easy — to feel happy. However, even then, it’s sometimes possible to feel happier. By taking whatever steps you can manage to give yourself whatever happiness boost is possible, you give yourself a deeperContinue reading “How to be Happy in Life…..”

THE ART OF ANGER MANAGEMENT

THE ART OF ANGER MANAGEMENT THE ART OF ANGER MANAGEMENT “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”                                                                     -Gautama Buddha Emotion is the part of a person’s character that consists of their feelings, as opposed to their thoughts. Just likeContinue reading “THE ART OF ANGER MANAGEMENT”

THE ART OF ANGER MANAGEMENT

THE ART OF ANGER MANAGEMENT “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”                                                                     -Gautama Buddha Emotion is the part of a person’s character that consists of their feelings, as opposed to their thoughts. Just like that, anger is an absolutelyContinue reading “THE ART OF ANGER MANAGEMENT”

How to Beat Examination Stress and Anxiety

The exam season is incoming and with it, come levels of stress and burnout which may hinder your studies or result in a confidence drop. People experience exam stress when they are anxious about their results, don’t feel prepared, don’t have much time to study, feel pressured from family to get good marks, feel theContinue reading “How to Beat Examination Stress and Anxiety”

Self Reflection – Happy Wednesday

It’s the middle of the week and already I am tired and overwhelmed. Well we all have weeks like these. Quite often people wait for holidays or weekends for self reflection. In my opinion though, self reflection is of utmost importance during the middle of a busy week.  “The true purpose of self-reflection is toContinue reading “Self Reflection – Happy Wednesday”

Dose of Positive Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, start being grateful for your Life. .. which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bringContinue reading “Dose of Positive Affirmation”

How to Stay Fresh all Day long ..

Cleanliness ~ Shower twice a day, paying attention to areas where grime accumulates such as the nape of your neck and skin folds. Use a scrub to cleanse these areas. Soaps are usually drying; a body wash may be a better choice as they contain moisturisers. ~ Wash your face regularly (even while at theContinue reading “How to Stay Fresh all Day long ..”