How Meditation helps in Anxiety …

Fear is a negative emotion, unless you’re facing an actual threat and need to fight or flee. And the usefulness of fear is minimal in daily life, particularly in the form of anxiety. Stressful events can produce short-term anxiety in almost everyone, which disappears after the event. But for an estimated 6.8 million Americans withContinue reading “How Meditation helps in Anxiety …”

Discovering the Rainbow bridge…

you are about to go on a journey through the many dimensions of your own self. This journey will take you through a transformation of consciousness – across a vital bridge – connecting spirit and matter , heaven and earth , mind and body. The seven colors of the rainbow represent an alternative to ourContinue reading “Discovering the Rainbow bridge…”

Make your Babies better Humans…

when a baby is born… he/ she is so pure full of amazement and wonders…. Everything is new for him or her, everything to learn from. What we adults do is we give them wrong learnings of differences instead of unity, instead of teaching to love we taught them to hate unknowingly…. we teach themContinue reading “Make your Babies better Humans…”

Change is Painful but inevitable

Change is painful, but inevitable. Sometimes you won’t understand what’s happening, you may think things are not meant to be. You may feel dejected, sad. But STOP!! Stop being miserable, stop giving up. Don’t back down. You are at the dawn of a new lesson in your life. Keep working, don’t stop. Scared of something?Continue reading “Change is Painful but inevitable”

Face your Fears and you’ll be free forever… ❤️

Everyone is afraid. I am, you are, everyone is! The only difference between you and the successful people you admire is that they are willing to work and move through their fears in order to get where they want to be. If you don’t learn how to face your fear it will grip your mind,Continue reading “Face your Fears and you’ll be free forever… ❤️”

We can Create the Life we Want.

Life is what we make it , whether you believe it or not. You create your own world weather consciously or subconsciously.  Whatever you think and feel most you attract it to yourself, in your life. That’s why people have been saying to think positive to bring positive. We create by our thoughts and feelings.Continue reading “We can Create the Life we Want.”

Christmas & Being Thankful To God.

It’s almost Christmas now and end of the year 2017 coming up. I’m extremely thankful to God for a wonderful year. This year passed,  actually flied , i don’t even realise how fast time flies. And all i’m feeling right now is that, one should live in every moment and to the fullest and StayContinue reading “Christmas & Being Thankful To God.”

Can Twin Flames forget each other??

Can Twin flames forget each other, accept their separation, and just move on? Ask yourself ― can you really break-free from a part of yourself? Sure, with time, it can become suppressed or dormant, but you can’t just cut it out of you. Your ability to experience the gamut of human emotions cannot be takenContinue reading “Can Twin Flames forget each other??”

7 Must have Boots for Winters… Fashionista.

1. Knee length / Calf length suede Boots… goes with your casual yet sexy date look and are extremely comfortable and stylish to Carry. Also have the Oomph factor. 2. Black leather Military Ankle Boots – can be wore with anything and everything. Looks stylish, sexy and sportive. For the wild child in you, theContinue reading “7 Must have Boots for Winters… Fashionista.”

Follow Me on my YouTube channel..❤️

Follow me on YouTube as Apeksha Atulkar, I’m a Psychologist, Lifestyle coach, Relationship Advisor, a Writer, a Councellor, Blogger and a Fashion Stylist and a Fitness Motivator.