In this time and age, having stress and anxiety is next to inevitable. Managing work, relationships and mental health can be a great deal, right? Almost 70% of adults in this era live with constant stress and anxiety daily. To help you get rid of this distress, here are some tips on how to manage and release stress and anxiety.
REDUCE YOUR CAFFEINE INTAKE
We would suggest that you limit or reduce your daily intake of coffee, tea or any other energy drinks. Caffeine is a stimulant and often makes people nervous or anxious. Although it is scientifically proven for caffeine to be healthy, it isn’t always the same case.
Physical movement is important to combat anxiety and stress. People who exercise often have a lesser chance to get stress or experience anxiety. Find what suits you best and you enjoy the most, it can be running, dancing, swimming, etc. Just make sure to do it regularly.
Whenever you feel stressed out by an event or responsibility, pour your heart out on paper. You don’t have to be the best writer in the world to maintain a journal. You can vent about whatever is stressing you out, or write a few lines in gratitude.
Spending quality time with your loved ones whenever you feel stressed-out can help you get through it all. Take some time off your schedule and go out with your family or friends for a good time.
Music makes everything great. It has a very soothing effect on your body. You can go for lo-fidelity instrumental music, classical music or sounds from nature.
LAUGH IT OFF
It’s impossible to be anxious when you’re laughing. Not only is it good for your health, but it also helps relieve stress. So don’t think a lot and watch a funny video or show, or call some friends over.
Practicing mindfulness means doing things that bring you back to the present moment. Mindfulness helps you reduce negative thoughts, inducing positive thoughts and energy into you. Some ways to do this are yoga and meditation. Not just stress, but mindfulness can also help in increasing an individual’s self-esteem.
Lastly, always remember than you have the power to not let anxiety and stress take over you. Rest, but don’t quit. Relax, don’t panic and try to combat all the stress that life’s been giving you.