Stay Fit Stay Hydrated and stay Fresh in Summers

Summer is here , you wish to stay Hydrated and have a ever growing Fresh skin , here are some tips for all the Stylia Readers :-

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Fruits & Veggie are your Best Friends :- Have lots of Fresh fruits in this scorching season. Especially – Strawberries & Tomatoes (rich in vitamin C & Fibre) , Watermelon  , Cucumber keeps cool,. Lettuce.

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Junk food to Healthy diet.
“Axe the junk Food,  and move towards a diet rich in vegetables, whole-grains, fruit, nuts, olive oil, lean protein and low-fat dairy.

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Choose your carbs with care.
Swap fast-release, refined carbs for slow-burning, unrefined ones: jumbo oats, brown basmati rice, stone-ground wholemeal bread. Small change, big impact.

Drink it down – Begin exercise well-hydrated. Drink plenty of fluids the day before and within the hour before, during and after your exercise session.
–  Coconut water is Best, is low in carbohydrates, while still rich in potassium. Skim or Fat free milk, It is better than water and sports drinks for rehydration and recovery after exercise. (yup, chocolate or Strawberry milkshake). Butter Milk and drink  Lemon water 2-4 times a day to loose fat faster.
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long runnings – One of the best cardio in summers to loose fat from tummy region easily. Early morning and late evening runnings is best. ( if in Bhopal VIP roads and shahpura lakes are best )

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Go on for Alcoholiday – (extremely dehydrating) the day before or the day of a long exercise bout, and avoid exercising with a hangover.
    “Your urine should be a pale yellow color,”. “If it’s darker than that, drink some water.

Published by The Eternal Sunshine

I'm a #Psychologist, #Life #Coach, #Relationship Advisor, a #Councellor, #Motivational Speaker, Writer, Blogger, Fashion Designer, Fashion Stylist and a Fitness Motivator. I'm also someone who wants to make this world a better place. ❤️ As a Person I'm a girl full of wonderful Dreams & make efforts to achieve them too.. Full of Positivity and liveliness. I'm here to share my views, and express my experience with all the wonderful people , around the world. And looking forward for lot many beautiful things ahead in life. Thanks Stay Blessed and Smiling always.

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